Tuna Salad

• 12 ounces albacore tuna
• ½ medium red onion (minced)
• 3 ½ tablespoons mayonnaise
• Pinch of pepper
• 2 teaspoons capers (drained)
• ¼ teaspoon chopped fresh dill (dry is fine too)
• 2 Tablespoons roasted sunflower seeds

Mix until all ingredients are well incorporated but tuna remains chunky. Makes 2 - 3 sandwiches or salads
To roast sunflower seeds: 1 cup salt free sunflower seeds mixed with 1 teaspoon low sodium soy sauce (just enough to moisten) With slotted spoon transfer seeds to cookie sheet covered with parchment. bake in a preheated 325ºF oven for about 15-20 minutes or until seeds look dark brown but are not sticky. Let cool.