Easy Beef and Broccoli Stir Fry

• 12 ounce beef, sliced on bias
• 1 teaspoon garlic powder
• 4 tablespoons soy sauce (I use Low Sodium)
• 1 large onion roughly chopped
• 1 head broccoli
• 4 tablespoons sweet & sour sauce (I use my home made recipe)

marinate the beef with the garlic powder and soy sauce for a minimum of 30 minutes (I tend to do this in the morning). Blanch (place into boiling water for about 2 minutes) and shuck the head of broccoli. Set aside.
In wok or large sauté pan heat olive oil (about 2 tablespoons) add onion. Cook until translucent. Add beef and marinade to pan. Cover and cook for about 20 minutes, stirring once. Add Broccoli, cover and cook another 20 minutes stirring often. Serve over rice.